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Started Atkins today tired of starving, I am so hungry all the time. I must persevere!! No carbs, no hunger!!
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73,9 kg
Tappat hittills: 35,9 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
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1206 kcal
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Fett: 83,22g | Prot: 92,69g | Kolh.: 31,15g.
Frukost: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bistro Chicken Caesar Salad. Middag: Olive Oil, Cooked Asparagus (from Fresh), Mayonnaise, Natural Finely Shredded Sharp Cheddar Cheese, Dry Grated Parmesan Cheese, Chicken Breast (Skin Not Eaten). Snacks/Annat: Large Black Olives, Light Garlic & Herb Cheese Wedges. mer...
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stadig vikt
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