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excessive drinking and party grazing over the weekend. just got back to the gym, did cardio and arm machines
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99,8 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2911 kcal
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Fett: 132,28g | Prot: 99,84g | Kolh.: 318,99g.
Lunch: Granny Smith Apples, Chocolate Creme Cookie, Ham Sandwich. Middag: Cupcake with Icing, Sugar Snap Peas, Crinkle Cut French Fries, Turkey Burger. Snacks/Annat: Peanut M&M's (Package), Sour Dough Bread, Roasted Salted Cashew Nuts, Riesling Wine. mer...
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2801 kcal
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Träning:
Vila - 7 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Sittande - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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