Sedentary2 's dagbok, 21 jan 20

sometimes eat ing a large green salad can put on a lb, and I did eat one last night. I have stayed on diet and blood sugar this morning is 111.

85,3 kg Tappat hittills: 4,5 kg.    Kvarvarande: 20,9 kg.    Kosten följs: 100%.

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812 kcal

Fett: 39,47g | Prot: 61,83g | Kolh.: 60,29g.   Frukost: Dark Chocolate Almond, Sliced Ham (Regular, Approx. 11% Fat), Egg, Silk Unsweetened Soymilk, Kroger Gluten Free 7 Grain Bread. Middag: Apples, Pork Loin (Tenderloin), Cooked Lentils. Snacks/Annat: Lily's Dark Chocolate Almond. mer...