BlushBabe 's dagbok, 21 jan 20

so freaking happy, weight is so weird how it goes up then suddenly drops a lot! fasting, tracking everything I eat, working out HARD, just gotta stay the course

74,0 kg Tappat hittills: 0,8 kg.    Kvarvarande: 3,7 kg.    Kosten följs: Ganska bra.

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1214 kcal

Fett: 54,32g | Prot: 152,19g | Kolh.: 32,65g.   Frukost: Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain. Middag: Celery , Zaxby's Ranch Dressing, Zaxby's Buffalo Wings (10). Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...