|
Dropped back down to 300lbs today. Still not under it, but closer!! :D Maybe tomorrow it'll be back down under 300lbs!! :D Looks like it's going to be a pretty day here and already very hot outside. I wish the gym had childcare on the weekends. We will probably go to the park if it cools down enough this afternoon and Jules is feeling up to it.
Now off to eat me some cereal for breakfast! And about 1/2 a banana, maybe. ^.^
|
136,1 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 september 2010:
|
1464 kcal
|
Fett: 31,97g | Prot: 85,40g | Kolh.: 216,03g.
Frukost: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Kashi honey almond flax, Sugar Free Hazelnut Liquid Coffee Creamer, coffee. Lunch: grape tomato, water, Extra Long Grain White Rice, Top sirloin beef, Cucumber (Peeled), Broccoli Florets, baby carrots, Fat Free italian dressing. Middag: toufayan whole wheat, water, White Turkey (Deli Cut Rotisserie), sargento 6 cheese italian, Broccoli sprouts. Snacks/Annat: herbal tea, kashi fruit and nut bar, water, full bar, green tea, Chamomile Tea (Brewed), kashi almond bar. mer...
|
|
4744 kcal
|
Träning:
Sittande - 2 timmar och 30 minuter, Dans (Snabba Steg, Aerobic) - 1 timme, Stående - 4 timmar, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 4,8 kg per vecka
|