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bloated once again but not bad!
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72,5 kg
Tappat hittills: 21,9 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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1473 kcal
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Fett: 38,95g | Prot: 89,16g | Kolh.: 190,42g.
Frukost: Sugar Free French Vanilla Creamer, Salsa, Egg White, Instant Coffee (made from Powdered), Bananas, Scrambled Egg (Whole, Cooked), Nonfat Greek Yogurt - Strawberry, Egg White, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Tap Water, Kosher Dill Spears, California Medley, Culinary Collection Glazed Turkey Tenderloins. Middag: Tap Water, Strawberries, French Onion Chip Dip, Baked Potato Chips, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick. Snacks/Annat: Hummus, Hummus, Yellow Sweet Peppers, Low Fat Cottage Cheese, Pineapple. mer...
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2633 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Hushållsarbete - 2 timmar, Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 13 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 1,9 kg per vecka
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