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Day 1: I’m getting back on track.
Don’t know if I can do strict keto diet but today I had 51 carbs, 17 fiber for net 34 carbs. 1435 calories. I’m thinking 75% fat, 20% pro, and 5% carbs. From what I’ve read some one like me with a sedentary lifestyle should have this higher fat n lower carbs, we shall see what happens. I’m not saying I cannot just I want to do my best.
I’ve gained 16 pounds since last January. Just eating what I want. Kids moved out, I moved from Texas to MS where my family is. The family pressure to eat and Sunday lunches are difficult.
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97,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 25,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2020:
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1435 kcal
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Fett: 93,94g | Prot: 108,11g | Kolh.: 51,42g.
Frukost: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee-Mate Half Almond Milk & Half Coconut Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, DaVinci Gourmet Hazelnut Sugar Free Syrup, Cafe al Fresco Gourmet Syrups Caramel, Coffee, Oh Yeah! One - Maple Glazed Donut. Lunch: Pecans, Strawberries, Alessi Balsamic Vinegar, Montchevre Chevre Fresh Goat Cheese, Pictsweet Steam'ables Cut Leaf Spinach. Middag: Cream Cheese , Oscar Mayer Traditional Bacon, HEB Grilled Chicken Breast, Grilled Chicken. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate, Goats Cheese (Soft) , Green Giant Roasted Red Bell Pepper, Pecan Nuts . mer...
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2406 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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