binkytexas 's dagbok, 20 jan 20

Didn't feel well this morning, so rescheduled today's dialysis for tomorrow morning. Started feeling better by this afternoon.

Met calorie goal.

Bike 60 minutes.

Stretching 35 minutes.
-Hip extension 50 rep no bands
-Hip abduction 50 rep no bands
-Single Knee to Chest with strap 30 rep each leg (new to at home)
-Supine Active Straight Leg Raise 30 rep each leg (new to at home)
-Hand Heel Rock 30 rep (new to at home, planking prep)
-Quadraped Alternate Leg 20 rep (new to at home, planking prep)
-TheraBand Knee Extension 50 rep

Some of these are ones I have done at PT, but not at home. They gave me a printout last week and tried them at home. The surgeon said I could start modified planking this week, and the PT gave me exercises to get me ready for it. Don't want to push it yet...hoping to see nephrologist soon and she can look at where they put the stent in and see if I'm ready.

Onward, friends!

76,9 kg Tappat hittills: 11,1 kg.    Kvarvarande: 8,8 kg.    Kosten följs: Ganska bra.

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1182 kcal

Fett: 37,42g | Prot: 91,72g | Kolh.: 118,42g.   Lunch: Spinach, Publix Onions, O'Charley's Pico de Gallo, Egg. Middag: GNC Wheybolic Alpha, Milk (Nonfat), HEB Greek Yogurt Vanilla. Snacks/Annat: Choceur Creamy Milk Chocolate, HEB Whole Grain White Wheat Bread, Half and Half Cream. mer...