BlushBabe 's dagbok, 20 jan 20

weight is fluctuating a lot but I can really tell my body composition is changing. less bloat and arms and legs look VERY toned

74,8 kg Tappat hittills: 0,1 kg.    Kvarvarande: 4,4 kg.    Kosten följs: Ganska bra.

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1332 kcal

Fett: 56,50g | Prot: 112,00g | Kolh.: 106,00g.   Frukost: Great Value Thick Sliced Bacon Naturally Smoked. Lunch: Mellow Mushroom Cheese Pizza (Small). Snacks/Annat: Quest Birthday Cake Protein Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mer...