|
Holy Inflammation! leg day got me yesterday. Hurting today haha
|
104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2020:
|
4278 kcal
|
Fett: 136,69g | Prot: 361,93g | Kolh.: 393,09g.
Frukost: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Middag: Yellow Summer Squash, Reggano Penne Rigate, Great Value Vegetable Medley, Usda Choice Flank Steak. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Olive Oil, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mer...
|
Ökar 5,7 kg per vecka
|
|
|