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Not sad about it💪 my carbs came in at 22 for the week 28 less then RDI and a nice deficit. Healthy foods, a little stairclimber,lots of laundry and my other activity😉Just wondering when it was going to show up, not if.
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92,9 kg
Tappat hittills: 27,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2020:
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1138 kcal
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Fett: 57,11g | Prot: 78,68g | Kolh.: 44,65g.
Frukost: Good & Gather Half & Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Coleslaw , Baby Spinach, Peloponnese Kalamata Olives, Briannas Poppy Seed Salad Dressing, Texas Pete Hotter Hot Sauce, Poppy Seed , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mt. Olive No Sugar Added Sweet Relish, Inglehoffer Sweet Hot Mustard, Bumble Bee Chunk Light Tuna in Water, Athenos Reduced Fat Feta Chunk Cheese, Aquafina Water (16.9 oz). Middag: Brown Sugar , Cabernet Sauvignon Wine , Country Crock Shedd's Spread Original, Pompeian Extra Virgin Olive Oil, Aquafina Water (16.9 oz), Green Giant Veggie Spirals Butternut Squash, Whole Foods Market Jumbo Lump Crab Cake. Snacks/Annat: Schiff Melatonin, Aquafina Water (16.9 oz), Mac's Snacks Salt & Pepper Chicharrones. mer...
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2339 kcal
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Träning:
Stepmaskin - 5 minuter, Vila - 17 timmar och 55 minuter, Sömn - 6 timmar. mer...
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Tappar 0,9 kg per vecka
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