Sparad invägning (inga dagboksinlägg) för 17 mars 2013
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72,2 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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1342 kcal
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Fett: 53,82g | Prot: 92,42g | Kolh.: 120,04g.
Frukost: Turkey Bacon (Cooked), Country Sausage Gravy, Fried Egg, Fried Egg, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Diet Coke, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Mixed Salad Greens, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Middag: Tap Water, California Medley, Cooked Sauerkraut, Pork Chop (Lean and Fat Eaten). Snacks/Annat: 100% Lactose Free Fat Free Calcium Fortified Milk, Pineapple. mer...
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2055 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 15 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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stadig vikt
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