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It's the same. Granted I'm not working out much but not a sluggish either. I ate 1140 cal yesterday..... I'm like brisket, I melt fat best on low and slow. 🤪
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77,1 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2020:
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1148 kcal
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Fett: 87,78g | Prot: 65,80g | Kolh.: 20,28g.
Frukost: Bacon, Butter , Egg. Lunch: Jason's Deli Tomato Slice, Mustard, Olive Oil , Hormel Original Pepperoni Slices. Middag: Jason's Deli Tomato Slice, Mayonnaise , Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Annat: Epic Chicken Sriracha Bar, Dang Almond Vanilla Bar. mer...
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stadig vikt
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