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Happy Friday Everybody. I have to tell you it has been a lot of fun joining in on the playground at my daughters elementary school for the morning P.E. session. We start around 8 and end at 8:30. The kids give me great energy and it so wonderful to see them getting stronger every day. Mr Pham has us doing all kinds of different activities and I am learning. Squats have typically been a dreaded exercise for me but have learned to place my back straight against the wall, squat, hold my arms out and count for 30 seconds.
A cutie pie little boy kept running beside me while we were doing laps saying, "I bet you can't beat a second grader!"... He was right but I was keeping a pretty close pace lol.
Any recommendations on some vitamin "D" and Calcium supplements? I have been able to take my multi-vitamin for 3 consecutive days without feeling sea-sick and am ready to start a vitamin routine to help keep my energy level and bones strong! TOWANDA!!!!
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71,2 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2010:
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1326 kcal
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Fett: 38,09g | Prot: 56,53g | Kolh.: 194,64g.
Frukost: peanut butter, orowheat thin. Lunch: mayo, beef. Middag: Pumpkin Smash, Smoothie. Snacks/Annat: TLC Crunchy Granola Bars - Pumpkin Spice Flax. mer...
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2097 kcal
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Träning:
Stair Master - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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