|
Friday didn't count calories, went to heaven and ale otf hangout had 2 beers, carbs, didn't fast, hoping just still fluctuated
|
75,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 januari 2020:
|
1535 kcal
|
Fett: 65,85g | Prot: 161,19g | Kolh.: 77,37g.
Frukost: Strawberries , Great Value Heavy Whipping Cream Ultra Pasteurized, Eggland's Best Large Grade A Eggs, Great Value Thick Sliced Bacon Naturally Smoked. Lunch: Great Value Big & Flaky Crescent Rolls, Kraft Mayo, Kirkland Signature Boneless Skinless Chicken Breasts, Ocean Spray Reduced Sugar Craisins, Publix Red Seedless Grapes, Red Delicious Apples. Snacks/Annat: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...
|
Ökar 1,3 kg per vecka
|