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Way up today as expected, but doing well.
Be Happy!
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73,3 kg
Tappat hittills: 65,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1839 kcal
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Fett: 110,69g | Prot: 146,27g | Kolh.: 101,28g.
Frukost: Heavy Whipping Cream, Coffee, Rye Bread, Cottage Cheese, Corned Beef, omelet. Middag: Carbmaster Vanilla, La Tortilla Factory Carb, Mushrooms, Egg, pork, Sour Cream, extra sharp cheddar. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Cashew Nuts, Stringsters String Cheese, Sugar Free Dark Chocolate. mer...
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Ökar 6,4 kg per vecka
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