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Recent cal deficits are weak, less riding, hovering below target weight, I'll take it.
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76,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2020:
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3316 kcal
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Fett: 81,73g | Prot: 99,55g | Kolh.: 598,29g.
Före frukost: Espresso Coffee. Lunch: Zursun Lentils, Veggie Stew, Bananas, Dave's Bread. Middag: Honey, Bananas, Peanut Butter, Pepper Hummus, Dave's Bread, Honey, Cappuccino. Snacks/Annat: Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Honey, Veggie Stew, Raisins. mer...
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2343 kcal
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Träning:
Vila - 9 timmar och 40 minuter, Sömn - 8 timmar, Meditation - 20 minuter, Titta på TV - 6 timmar. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
Did you say below target weight? You are a God Bro! Great rides each day on two wheels every day! Retirement around the corner! Rock On RDawg!
17 jan 20 av medlem: 66Pack
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I've been riding less this week too (surgery), but hope to hit it again tomorrow. I love to see your rides. I just feel better when I've been riding. Good luck. :0)
17 jan 20 av medlem: binkytexas
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Thanks, Ya'll. Yep, below target 172 for quite a while now.
17 jan 20 av medlem: rgaDawg
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17 jan 20 av medlem: shirfleur 1
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Binky, sounds like you are in Texas. Good weather real soon. Then hot, hot, and hotter..
02 feb 20 av medlem: rgaDawg
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