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Well been eating more still working on how many calories I can eat when doing the fasting and still get the last few pounds off. Not doing so well on the exercise front its been cold and or rainy around here.
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66,7 kg
Tappat hittills: 44,5 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2020:
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650 kcal
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Fett: 34,79g | Prot: 35,82g | Kolh.: 47,40g.
Frukost: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Red Sweet Pepper, Celery, Master Choice Garlic Croutons, Buffalo Chicken Dip. Middag: Osem Israeli Matzah, Peanut Butter, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. mer...
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Tappar 0,4 kg per vecka
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