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Been maintaining around 104 which is ok. I've decided my new years resolution is not try to lose but maintain . I'm going to try not to stress over what the scale says and remember how I've come along ways. I'm never going to be model perfect but I've loss 80 lbs and I'm not 56 inches around anymore . I'm half that size now. I'm 63 and I need to come to terms with all that and enjoy life. I don't want to go over 105 so I still need to watch calories but enjoy a few once in awhile too. Happy Fri everyone!
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47,4 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2020:
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1955 kcal
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Fett: 73,50g | Prot: 60,30g | Kolh.: 266,41g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Nice work. Excellent mindset.
17 jan 20 av medlem: jimmiepop
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Good grief, cut yourself some slack. You done amazingly fantastic. ❤👌🏻🙋🏻♀️
02 feb 20 av medlem: Aymla
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03 feb 20 av medlem: Aymla
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