Sparad invägning (inga dagboksinlägg) för 17 januari 2020
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84,9 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2020:
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1610 kcal
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Fett: 74,83g | Prot: 41,38g | Kolh.: 196,61g.
Frukost: Cuties Clementines, Thomas' Cinnamon Raisin English Muffins, Country Crock Butter with Calcium, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Dr. Pepper Diet Dr. Pepper Cherry, Mayonnaise , Iceberg Lettuce (Includes Crisphead Types) , Member's Mark Hard Salami, Vlasic Kosher Dill Wholes, Healthy Choice Cafe Steamers Beef Merlot. Middag: Aquafina Water (16.9 oz), 4C Natural Lemon Iced Tea Mix, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Annat: Pringles Sour Cream & Onion Potato Crisps (Can), Smartfood White Cheddar Cheese Popcorn, Bananas . mer...
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2407 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 14 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 1,9 kg per vecka
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