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Ok, time to wage war against the scale. I’m drinking alcohol and going over my calories. Today I start my juice. Just protein and raw veggies and The Juice and water and tea for the next 2 days.
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79,5 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2020:
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1170 kcal
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Fett: 20,96g | Prot: 119,49g | Kolh.: 113,19g.
Frukost: Hollywood Miracle Products Hollywood 48-Hour Miracle Diet. Lunch: ShopRite Broccoli Florets, Chicken Breast, Skinless Chicken Breast, Hollywood Miracle Products Hollywood 48-Hour Miracle Diet, Great Value Egg Makers, Great Value Egg Makers. Middag: Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Skinless Chicken Breast. Snacks/Annat: Hollywood Miracle Products Hollywood 48-Hour Miracle Diet, Hollywood Miracle Products Hollywood 48-Hour Miracle Diet. mer...
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Ökar 2,5 kg per vecka
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