DO N OK 's dagbok, 17 jan 20

DO N OK 's profil | < Tidigare införande |Nästa införande >

Water is still draining from my body at a rapid rate..Still eating 2 meal a day hope this keeps up till all water is gone, kind of freakish , but still can not fit into clothes properly, Still achy and started to wear compression soxs so my legs don't look like telephone poles, and Life goes and I'm DO N OK !!!

105,7 kg Tappat hittills: 88,0 kg. Kvarvarande: 8,2 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 17 januari 2020:

482 kcal

Fett: 32,18g | Prot: 24,65g | Kolh.: 27,55g. Frukost: Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Celery, Cooked Leek, Cooked Mushrooms (Fat Added in Cooking). mer...

Tappar 9,5 kg per vecka

20 Anhängare Stötta

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When I finally got hold of my WOE I shed water for three days at a rapid weight, but it slowed down as quickly as it sped up. I hope you get a hold of things.

17 jan 20 av medlem: adamevegod1

♥️💜💚

17 jan 20 av medlem: jcmama777

Sorry about the fluid weight...no fun! :0)

18 jan 20 av medlem: binkytexas

Hope the worst is behind you Gary and you have a smooth path back to goal weight!!

19 jan 20 av medlem: Steven Lloyd


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