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Good morning friends! Wishing y’all a great Friday and a wonderful weekend 😁
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80,0 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2020:
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1846 kcal
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Fett: 151,01g | Prot: 96,86g | Kolh.: 24,36g.
Frukost: Great Value Sausage Patty, Kraft American Cheese Slice, Egg. Lunch: Planters Salted Peanuts (2 oz), Great Value Extra Sharp Cheddar Cheese, Great Value Pepperoni. Middag: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Food Lion New York Strip Steak. Snacks/Annat: Whole Foods Market Natural Peanut Butter, Celery . mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Darlene good friday morning to you,how you my friend?
17 jan 20 av medlem: Chestnut63
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Morning!! Its going to be a good day!!
17 jan 20 av medlem: Tosh Melody
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Tosh- yes! A wonderful day!
17 jan 20 av medlem: dlewis1234
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Chestnut- i am very well 😁 how are you doing my friend?
17 jan 20 av medlem: dlewis1234
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17 jan 20 av medlem: jcmama777
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JC- i hope you had a wonderful friday ❤️
18 jan 20 av medlem: dlewis1234
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Darlene it is Saturday In England, I am doing fine but there are temptations out there!
18 jan 20 av medlem: Chestnut63
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Chestnut- wishing you a wonderful Saturday! Steer clear of those temptations, and enjoy the day my friend 😁
18 jan 20 av medlem: dlewis1234
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Darlene I am weak , but then again it is my choice, thank you for being a friend
18 jan 20 av medlem: Chestnut63
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Chestnut- i have my weaknesses too! Pasta, sweets and a good beer. I try my best to avoid them, and not keep them in the house. Sometimes, my strategy actually works. LOL!
Glad to have you as a friend as well 😁
18 jan 20 av medlem: dlewis1234
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Darlene I have a gregarious nature I like to talk and banter with people and in England unfortunately the only place that tends to happen is in a pub, when out walking people only tend to exchange pleasantries a good morning here and there nothing substantial, I would love to take you out for a beer for to have good chat and exchange experiences.
18 jan 20 av medlem: Chestnut63
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Chestnut- that would be a good time I’m sure!
18 jan 20 av medlem: dlewis1234
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Darlene the pleasure would be mine.
19 jan 20 av medlem: Chestnut63
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