Sparad invägning (inga dagboksinlägg) för 17 januari 2020
|
137,1 kg
Tappat hittills: 45,1 kg.
Kvarvarande: 25,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 januari 2020:
|
2662 kcal
|
Fett: 92,04g | Prot: 249,84g | Kolh.: 200,51g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Fish, Tomatoes, Onions , Woolworths Fresh Full Cream Milk, Nescafe Gold Blend, Doritos Sweet Chilli Pepper. Middag: Lamb Ribs, Chicken Thigh, Chicken Drumstick, Green Olives, Pineapple , Cucumber (Peeled) , Tomatoes, USN Blue Lab Whey Bar-One. Snacks/Annat: Beacon Fizzer, Apple, USN Blue Lab Whey Bar-One, Nectarines, Life Bake Grain-Free Crackers (15g), USN Blue Lab Whey Bar-One. mer...
|
stadig vikt
|
 Kommentarer
wow @fatmike! you are doing soooo well! 2/3rds of your desired weight loss achieved💪🥳
16 jan 20 av medlem: marike0715
|
Thanks, but hit my first target of 47.6kgs lost last year and went to my personal best of 52kg lost. Took a break in November and December so now playing a little catch up to get back to were i left off. Then to infinity and beyond.....
17 jan 20 av medlem: Fat Mike's
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|