FitandFine888 's dagbok, 16 jan 20

If I didnt lose by today I was seriously considering something was wrong. Time to speed things up with a workout. So tired. So so tired.

77,3 kg Tappat hittills: 2,9 kg.    Kvarvarande: 1,1 kg.    Kosten följs: Ganska bra.

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1411 kcal

Fett: 109,69g | Prot: 71,51g | Kolh.: 33,09g.   Frukost:  Keto Tortillas, Clarified Butter Ghee, Yai's Thai Red Thai Coconut Curry, Green Peas (Frozen) , Ground Lamb (Cooked, Broiled), Cream Of Tartar . Lunch: Karma Kafe Keto Creamer. Middag: Kroger Pork Rinds, Fried Egg, Smithfield Thick Cut Bacon, Green Giant Hass Avocado, Mayonnaise , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Annat: Maranatha All Natural Creamy Almond Butter. mer...