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Have healthy day 🙋
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93,8 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2020:
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1449 kcal
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Fett: 67,86g | Prot: 82,26g | Kolh.: 166,02g.
Frukost: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Skim Milk, Fiber One Fiber One 70. Lunch: Monster Beverage Zero Ultra, Fiber One Fiber One 70, Marketside Buffalo Style Chicken Dip with Blue Cheese , Bar-S Foods Turkey Franks, Tea (Brewed) , Hot Water, Truvia Sweetener (Packet), Lemon Juice (Canned or Bottled) . Middag: Butterball Turkey Burger Patties, Dole Shredded Lettuce, Fit & Active Strawberry Lemonade, Hot Water. Snacks/Annat: Goetze's Original Caramel Creams, Strawberries, Hot Water, Truvia Sweetener (Packet), Tea (Brewed) . mer...
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Tappar 5,4 kg per vecka
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