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Have been taking a water pill, as my body is still out of control !!! Have another Dr. appointment Monday, hopefully can get a hold on my recent extreme weight gain !!!
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107,0 kg
Tappat hittills: 86,6 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2020:
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1083 kcal
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Fett: 75,49g | Prot: 84,74g | Kolh.: 13,30g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Safeway 80% Lean 20% Fat Ground Beef, Wendy's Tomato (1 Slice), Sweet Onions. Middag: Chicken Breast, Atkins Milk Chocolate Delight Shake. mer...
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3029 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 7,4 kg per vecka
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