|
bloated! had junk food last night at bowling alley
|
73,1 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
|
|
1477 kcal
|
Fett: 47,62g | Prot: 77,42g | Kolh.: 187,07g.
Frukost: Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Cinnamon Applesauce, Bread Stuffing, Chicken Breast (Skin Not Eaten). Middag: Fat Free Italian Dressing, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Finely Shredded Mexican Style Four-cheese Blend Cheese, Mixed Salad Greens, Chili Con Carne with Beans. Snacks/Annat: Bananas, Peeled Baby-cut Carrots, Roasted Garlic Hummus. mer...
|
|
2679 kcal
|
Träning:
Hushållsarbete - 2 timmar, Shopping - 1 timme, Cirkelträning - 1 timme, Sömn - 7 timmar, Vila - 12 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
|
Ökar 3,2 kg per vecka
|
|
|