Sparad invägning (inga dagboksinlägg) för 16 januari 2020
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137,1 kg
Tappat hittills: 45,1 kg.
Kvarvarande: 25,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2020:
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2472 kcal
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Fett: 69,67g | Prot: 232,01g | Kolh.: 190,76g.
Frukost: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Middag: Woolworths Lean Beef Mince, Woolworths Banana, Peanut Butter, Mango, USN Blue Lab Whey Bar-One. Snacks/Annat: Woolworths Mango Chunks, Montagu Roasted Corn Chutney Flavoured, Life Bake Grain-Free Crackers (15g), USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One, Nectarines. mer...
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Tappar 4,9 kg per vecka
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 Kommentarer
Nice drop keep it up mike
15 jan 20 av medlem: cupcake8677
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Thanks! Trying a new strategy since Thursday last week.
2518 calories intake per day
45 to 48% protein
+- 25% carbs
Balance in good fats
Was worried cause always feeling over full, but seems like its working well!
16 jan 20 av medlem: Fat Mike's
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Great I'll remember that if I need a change tks for the tip mike
16 jan 20 av medlem: cupcake8677
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16 jan 20 av medlem: lisa1905s
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