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damn. felt super bloated last night but no cheats, fasting working out eating right so could be hormones or anythjjmh
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74,8 kg
Tappat hittills: 0,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2020:
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1120 kcal
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Fett: 36,33g | Prot: 100,64g | Kolh.: 89,38g.
Frukost: Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Thick Sliced Bacon Naturally Smoked. Middag: Fleischmann's Simply Homemade Baking Mix Cornbread, Cranberries, Butterball Cajun Style Turkey Breast, Brussels Sprouts, Kraft Mayo, Roasted Potato, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Annat: Stauffer's Iced Animal Cookies, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 3,8 kg per vecka
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