twookie 's dagbok, 15 jan 20

maybe the start of going back down? 20 minutes lifting. 2 hours of basketball. ate pretty well

86,7 kg Tappat hittills: 17,6 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2077 kcal

Fett: 154,47g | Prot: 143,98g | Kolh.: 34,80g.   Frukost: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives. mer...

3539 kcal

Träning: Basket - 2 timmar, Skrivbordsarbete - 8 timmar, Cirkelträning - 20 minuter, Vila - 5 timmar och 40 minuter, Sömn - 8 timmar. mer...