|
Had a few bad days at home & once again I let people get to me. It's my fault I gave in & no one else's, but really is it so unreasonable to expect a little family support...okay , pity party is officially over. I'm going to do my best today & we'll see where it goes. There is a dress in my closet I want to wear on my anniversary in February, I really need to buckle down to be able to do it. Wish me luck😉 Have a healthy day 🙋
|
94,6 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 januari 2020:
|
1393 kcal
|
Fett: 64,95g | Prot: 57,87g | Kolh.: 159,94g.
Frukost: Wegmans Lite English Muffins, Great Value Turkey Sausage Patties, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Skim Milk. Lunch: Milk (Nonfat) , Fit & Active Strawberry Lemonade, Metamucil Chocolate Fiber Thins, Egg White . Middag: Metamucil Apple Crisp Fiber Wafers, Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Fit & Active Strawberry Lemonade, Member's Mark Spinach Artichoke Dip, Taylor Farms Celery Sticks, Farmer's Market Quiche Lorraine. Snacks/Annat: Monster Beverage Zero Ultra, Metamucil Apple Crisp Fiber Wafers. mer...
|
Ökar 3,2 kg per vecka
|
 Kommentarer
15 jan 20 av medlem: Erquiaga
|
15 jan 20 av medlem: Paige Teel
|
You can do it! It's probably water weight that will come right off once you can back on your WOE.
15 jan 20 av medlem: Fritzy 22
|
You can do it! Stay strong! They will come around!
15 jan 20 av medlem: mbd121
|
Good luck and vibes going your way.
15 jan 20 av medlem: tatauu22
|
it's your responsibility not your fault to take care of yourself. the negative thoughts will get you every time! Believe me, I know! It's horribly discouraging to gain regardless the reason, but persistence is the key, that and picking yourself back up and continuing toward success.
15 jan 20 av medlem: lenagrey1
|
15 jan 20 av medlem: jcmama777
|
I know I can always count on my FS family & friends to keep me positive and on goal. Thank you with all my heart🙏😘🙋♀️
15 jan 20 av medlem: Alnona
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|