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Well magnificent. Have skipped exercise for the last 2 or 3 days and my weight keeps getting down. Must be that after-burn effect.
body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)
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59,8 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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1917 kcal
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Fett: 94,52g | Prot: 71,23g | Kolh.: 210,93g.
Frukost: whole milk, biscuit, chocolate, sardines, wheat bread, queijo, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, walnut. Snacks/Annat: whole milk, biscuit, vinegar, olive oil, banana, arugula, garlic. mer...
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Tappar 1,4 kg per vecka
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