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Going to be a busy day today at work, but I am doing well.
Be Happy!
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72,5 kg
Tappat hittills: 66,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1996 kcal
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Fett: 114,64g | Prot: 165,60g | Kolh.: 122,53g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Mustard, Turkey, Broccoli. Middag: Egg, La Tortilla Factory Carb, extra sharp cheddar, Carbmaster Vanilla, Mushrooms, Sour Cream, pork, Cabbage. Snacks/Annat: Cashew Nuts, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...
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Tappar 4,4 kg per vecka
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