Sparad invägning (inga dagboksinlägg) för 14 januari 2020
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86,3 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 27,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2020:
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1957 kcal
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Fett: 68,08g | Prot: 64,29g | Kolh.: 272,86g.
Frukost: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Mott's Cinnamon Applesauce, Country Crock Butter with Calcium, Thomas' Cinnamon Raisin English Muffins. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: Green String Beans, Knorr Asian Sides - Chicken Fried Rice, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Annat: Snickers Snickers Bar (1.86 oz), Apples , Sabra Tzatziki Greek Yogurt Dip, Publix Red Bell Pepper. mer...
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Ökar 0,2 kg per vecka
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