|
My body is just getting heavier. Very concerning.
|
70,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 januari 2020:
|
972 kcal
|
Fett: 56,33g | Prot: 76,84g | Kolh.: 39,90g.
Frukost: Humm Strawberry Lemonade Kombucha, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Cauliflower (Fat Added in Cooking), Steak (Lean Only Eaten), Cheddar Cheese, Whole Foods Market Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Calavo Avocado. mer...
|
|
2074 kcal
|
Träning:
Cykling - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Ökar 0,5 kg per vecka
|
 Kommentarer
Sorry. What WOE are you following? CICO? I notice that every time I have a hard time getting things under control that I always underestimate both, what I'm actually consuming and what I'm burning. I think/thought I had a decent handle on this game since for over a year I mechanically recorded and calculated everything I consumed, and had wonderful results. I may have to go back to that.
14 jan 20 av medlem: adamevegod1
|
I try to do CICO for sure. I'm not a sugar eater so I'm focusing on more of the healthy KETO type. We shall see what happens. I love to exercise so I have that going for me.
21 jan 20 av medlem: rmacle
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|