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Yesterday was pretty good. Stuck to my plan and ended up cutting pre-logged stuff during the day. That gave me a deficit and I was able to enjoy a brownie and a scoop of ice cream. I feel like Im in a good place mentally and Im ready to continue the progress I made last year.
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110,7 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2020:
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1918 kcal
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Fett: 76,17g | Prot: 112,18g | Kolh.: 199,03g.
Frukost: No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Egg White, Egg, Trader Joe's Crumbled Goat Cheese. Lunch: Red Cabbage, Green Cabbage, Oranges, T. Marzetti Southwest Ranch, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Jicama, Simply Balanced Chopped Kale, Tyson Foods Fajita Chicken Strips. Middag: Great Value Crinkle Cut French Fried Potatoes, Hunt's Manwich Original Sloppy Joe Sauce, Meijer White Hamburger Buns, Meijer Ground Turkey. Snacks/Annat: Bananas, Kirkland Signature Raw Almonds, Great Value California Sun-Dried Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Balls, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. mer...
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Tappar 1,6 kg per vecka
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