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Well, now I’m getting frustrated. I need to reflect on what I can do better. I need to increase my protein. Also need to start eating earlier in day.
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78,5 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2020:
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1535 kcal
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Fett: 23,28g | Prot: 41,07g | Kolh.: 168,73g.
Frukost: Ocean Spray 100% Juice Cranberry & Concord Grape. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Elephant Bar Vietnamese Shrimp Spring Rolls. Middag: Yellow Tail Merlot, Yellow Tail Merlot, Barefoot Cabernet Sauvignon, Barefoot Cabernet Sauvignon, Sweet Red Peppers (Solids and Liquids, Canned) , Kitchen & Love Quinoa Quick Meal with Artichoke & Roasted Pepper. Snacks/Annat: Whiskey, Whiskey. mer...
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Ökar 1,3 kg per vecka
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