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Thought I'd write a bit about me, I've struggled with weight since a teenager and my weight has been between 15.5 and 14 stone for last decade. I'm fairly active but have reviewed my food intake and realise I love Carbs! So 2020 is the year I manage their intake and so far so good, gagging for chips and some squash though. Good luck to all
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93,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2020:
Tappar 1,5 kg per vecka
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 Kommentarer
I'm also a carb lover but have found foods to replace them with that I also enjoy....plus I don't buy carbs so I am not tempted....you will find alternative
14 jan 20 av medlem: Ferengie13
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What did u replace it with?
14 jan 20 av medlem: bar26
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Pasta... Veg spaghetti
White bread... Rye bread
Potato... extra other veggies
You soon get used to it
14 jan 20 av medlem: Ferengie13
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sweet potato, rice, beans and cous cous are some of my faves. I still have pasta and potatoes but in smaller amounts.
14 jan 20 av medlem: Yasmine15585
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Ive gone heavy on keto based so getting a lot calories from fat, but also eating cauliflower rice, veg spaghetti, and stuff in a coconut flour/egg/cheese crumb.
15 jan 20 av medlem: jfoot777
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