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sticking to lean meat, veggies, and fruit, soy milk. Blood sugar is down with scores like 96, yesterday, 128 today, etc.
blood pressure ws 136/60 yesterday. Didn't take it today.But that is a good reduction from Wednesday when it was high. Ear ache and head ache have eased off. Sleep is about 6.5 or 7 hours.
eating bread has put my blood sugar at 180 after breakfast and 170 after lunch. No more bread! (even if it is high fiber gluten free Krogers seven grain bread.
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85,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 20,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 januari 2020:
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988 kcal
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Fett: 37,74g | Prot: 73,24g | Kolh.: 86,31g.
Frukost: Franz Gluten Free Hamburger Bun, Muenster Cheese, Silk Organic Unsweetened Vanilla Soy Milk, Jam Preserves, Kroger Gluten Free 7 Grain Bread. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Kroger Gluten Free 7 Grain Bread, Oranges. Middag: Olive Oil, Vinegar, Cucumber (with Peel), Tomatoes, Kroger Romaine Hearts, Freshlike Mixed Vegetables, Rump Roast. mer...
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Tappar 1,4 kg per vecka
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