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It was a good weekend of getting off some water weight. So nice to see it drop when Ive been struggling so bad.
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110,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 28,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2020:
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2012 kcal
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Fett: 69,87g | Prot: 166,23g | Kolh.: 180,19g.
Frukost: Birds Eye Steamfresh Broccoli, Trader Joe's Crumbled Goat Cheese, Egg, Egg White, 2% Fat Milk. Lunch: Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza, Isopure Infusions Citrus Lemonade. Middag: Green Peas , Kraft Stove Top Stuffing Mix For Turkey, Bob Evans Original Mashed Potatoes, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Annat: Breyers Natural Vanilla Ice Cream, Betty Crocker Fudge Brownies, Fit & Active Light String Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
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Tappar 4,8 kg per vecka
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