Mom of Isabella 's dagbok, 13 jan 20

Nearly a wash CICO for day 2 (Had to eat ALL that salmon 621 cal and wine 366 cal) REALLY enjoyed though. Just gotta keep moving.

68,7 kg Tappat hittills: 1,6 kg.    Kvarvarande: 8,3 kg.    Kosten följs: Ganska bra.

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1909 kcal

Fett: 67,74g | Prot: 98,78g | Kolh.: 117,54g.   Frukost: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Coffee, Sugar, Cream (Half & Half). Lunch: Doritos Reduced Fat Nacho Cheese, Kind caramel almond & sea salt mini bar, Healthy Choice Power Bowls Basil Pesto Chicken. Middag: Fini Balsamic Vinegar of Modena, Great Value Fine Red Wine Vinegar, Cucumber (Peeled), Wild Harvest Mixed Greens & Spinach Salad, No Name Bread Crumbs, Bertolli Olive Oil, Zucchini, Great Value Boneless Skinless Chicken Breast, Raspberries, Private Selection Crumbled Blue Cheese. Snacks/Annat: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, ARS, Guinness Draught (Can), Water, Water, Water. mer...

2201 kcal

Träning: Donate Blood - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...