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I was tempted to skip weighing in today, since I am pretty sure I just over ate in general yesterday. Hoping to make it up today.
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93,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2020:
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2784 kcal
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Fett: 199,10g | Prot: 104,10g | Kolh.: 140,58g.
Frukost: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Blueberries, Whipped Heavy Cream (Unsweetened), Coffee. Lunch: Cooked Asparagus (Fat Added in Cooking), Golden Corral Sauteed Mushrooms, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Middag: Logan's Roadhouse House Salad (No Dressing), Beck's Prime Blue Cheese Dressing, Wingstop Lemon Pepper Wings. Snacks/Annat: Whole Foods Market Tres Leches Cake Slice, Lance Peanut Bar, Fritos Chili Cheese Flavored Corn Chips (Package), Slim-Fast Keto Fat Bomb Caramel Cup. mer...
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Ökar 3,2 kg per vecka
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