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Yesterday I didn't exercise and I also ate more than I wanted to so today I was expecting my weight to go up again, but I got a nice surprise when I got on the scale :)
body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)
Yey!
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60 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 4 kg.
Kosten följs: Ganska bra.
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415 kcal
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Fett: 12,95g | Prot: 6,66g | Kolh.: 75,23g.
Frukost: chocolate, blueberries, biscuit, Dried Prune, Raisins, Hazelnuts or Filberts Nuts, Walnuts, banana, Dried Pumpkin and Squash Seed Kernels, Dried Fig, tea, Water (Bottled). mer...
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Tappar 2,1 kg per vecka
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