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Party party
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138,8 kg
Tappat hittills: 43,4 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2020:
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2588 kcal
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Fett: 94,89g | Prot: 234,47g | Kolh.: 184,46g.
Frukost: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Hass Avocado, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Woolworths Plain Rice Cake. Middag: Garlic , Mushrooms , Nature's Garden Mixed Vegetables, Tomatoes, Onions, Pineapple, Yellow Sweet Peppers, USN Blue Lab Whey Bar-One, Woolworths Extra Lean Beef Mince. Snacks/Annat: Peanut Butter, Life Bake Grain-Free Crackers (15g), USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple, Nectarines. mer...
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Ökar 3,3 kg per vecka
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 Kommentarer
It's OK u will see the scale drop tomorrow
13 jan 20 av medlem: cupcake8677
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Yip. I think all my parties are done until the 14th Feb. So i got a month to give it horns
13 jan 20 av medlem: Fat Mike's
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Fat Mike's 's vikthistorik
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