Sparad invägning (inga dagboksinlägg) för 13 mars 2013
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72,7 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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1448 kcal
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Fett: 45,04g | Prot: 68,42g | Kolh.: 196,17g.
Frukost: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Creamer, Apples, Nonfat Greek Yogurt - Strawberry, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered), Tap Water, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Spaghetti with Meat Sauce (Entree). Middag: Tap Water, Diet Soda, Green Snap Beans (Drained Solids, Canned), Bread Stuffing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Annat: Dry Roasted Sunflower Seeds (with Salt Added), Bananas. mer...
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2144 kcal
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Träning:
Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 15 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 1,1 kg per vecka
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