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Leaning up. Back in business!
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83,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2226 kcal
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Fett: 117,42g | Prot: 192,91g | Kolh.: 106,91g.
Frukost: mixed fruit, body fortress whey isolate. Lunch: macadamias, strawberries, blueberries, blackberries, raspberries, egg, safeway real mayo, tuna. Middag: sunflower nuts, onion soup, chicken breast, cashews. Snacks/Annat: hazelnut sugar free syrup, half and half, espresso, coffee, body fortress whey isolate. mer...
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2191 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
It's about time there junoir :-)
13 mar 13 av medlem: thynes
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How much longer do you have in the challenge?
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April 8! If I can keep up the pace, I've got this. As for that squat challenge, that's going to be a toughy! Are we talking about continuous squats, or through out the day? Hmmmm.....
13 mar 13 av medlem: CJT1217
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Glad your doing so well in the challenge! As far as squats that's a good question...I will probably do mine all at once so I don't forget.
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