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OMG I tried to do a workout dvd tonight...it was way out of my league,,,my friend gave me her insanity work out...I tried but..NO WAY!! Just not ready for that yet, but I did my best for 15 min..the hardest 15 min in my life...sweating is an understatement!!
Going to get a dvd that is a little more my speed next time. Well off to shower and bed-
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97,3 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 29,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2010:
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1152 kcal
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Fett: 25,98g | Prot: 65,22g | Kolh.: 179,71g.
Frukost: egg, INSTANT GRITS QUACKER, Lemon Juice. Lunch: a1 steak sauce, cornflakes, buttermilk, boneless skinless chicken breast. Middag: broccoli, lean pockets chicken. Snacks/Annat: cinnamon oat cereal, sunkist fruit snacks. mer...
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3564 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 15 minuter, Styrketräning (Måttlig) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 35 minuter, Sömn - 8 timmar, Vila - 3 timmar och 15 minuter, Körning - 45 minuter, Hushållsarbete - 2 timmar, Skrivbordsarbete - 9 timmar. mer...
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stadig vikt
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