|
I've been back on 1000cals a day last week and, despite having a few of the last pieces of Christmas cake, I'm sooooo relieved that the scales are going in the right direction again ⬇️!
It is disheartening to have to lose the weight again but at least I know I can do it.
|
98,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 januari 2020:
|
861 kcal
|
Fett: 34,26g | Prot: 61,35g | Kolh.: 76,32g.
Frukost: Kefir, Tea with Semi-Skimmed Milk. Lunch: John West Tuna Steak No Drain with A Little Spring Water, Sainsbury's Courgetti, Cherry Tomatoes. Middag: Green Peas (Frozen) , McCain Original Oven Chips, Pork Sausage (Cooked), Mr Porky Pork Scratchings. Snacks/Annat: Fox's Brandy Snaps, Haribo Starmix. mer...
|
Tappar 1,4 kg per vecka
|