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in Nike's, after legs, 16 oz water, RX bar
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66,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2020:
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1282 kcal
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Fett: 31,91g | Prot: 82,62g | Kolh.: 165,54g.
Frukost: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Coffee, Splenda No Calorie Sweetener Packets, Water, Millville Rolled Oats 100% Whole Grain Old Fashioned, Egg White. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Strawberries , Litehouse Foods Sugar Free Strawberry Glaze, Kraft Cool Whip, Angel Food Cake, South Beach Diet Cranberry Walnut Chicken Salad Kit, Chicken Noodle Soup (Home Recipe). Middag: Great Value Sugar Free Cherry Drink Mix, Water , Cheeseburger (Single Patty with Condiments) . Snacks/Annat: G Hughes Sugar Free Ketchup, Ore-Ida Sweet Potato Fries. mer...
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2156 kcal
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Träning:
Styrketräning - 1 timme, Situps - 5 minuter, Vila - 15 timmar och 55 minuter, Sömn - 7 timmar. mer...
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Ökar 1,0 kg per vecka
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